That was a huge surprise and a bonus. Then the sodium levels soar and the benefits disappear. The majority of the menu items at Red Lobster contain over 1,000 milligrams of sodium, but the problem is even more outrageous than that: 18 items have over 2,500 milligrams, 10 items have over 3,000 milligrams, 5 have more than 4 grams of sodium and two have over 5,000 milligrams of sodium. Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Watchers points. One of the best options at Red Lobster is the Signature Shrimp Cocktail. Main Courses: Longhorn Salmon 7 oz. Unfortunately, that "perfect mix" will send you into the red in both the fat and sodium. It's low in carbs, calories, sodium and fat, and is rich in protein. is 310 mg. Longhorn Salmon 10 oz. January 12, 2016 at 1:29 pm. Share = Voted a healthy and tasty option. Top low sodium lobster bisque recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. What Can We Eat And Stay Low Sodium At Longhorn Steakhouse. Fish is a low-fat source of protein and vitamin D. The fat that fish does possess is the kind bodies want. With a history dating back to 1968, and over 700 locations, Red Lobster is a seafood chain designed to appeal to the general market. Unless that fish is fried. The amount of sodium for a variety of types and serving sizes of Lobster is shown below. With that in mind, I was excited to explore the new Red Lobster LightHouse Selections menu with lower calorie items, as well as find out how to easily order off the regular menu. The best way to plan a healthy meal is to use Red Lobster’s online nutrition tools to find items on the menu that best suit your tastes and dietary needs. So, the choices are limited to a few, but you can actually compose a whole meal without using the kid’s menu. Go for the lobster or crab legs, but skip the butter. Red Lobster also caters to low sodium and usually has baked potatoes ready to serve with NO salt! Choose baked or grilled options at Red Lobster to preserve some of those nutrients. My husband orders from the Today’s Catch menu, which offers a rotating selection of fish prepared to order. Protein-rich foods promote satiety, which means you're less apt to overeat when you receive your entree." Sodium in Lobster The favorite choice for the term "Lobster" is 3 ounces, without shell of cooked Lobster which has about 600 mg of sodium . Because of this simplicity, they offer a handful of options that can be modified for low-sodium dining. Red Lobster describes their battered and deep fried shrimp in a chili sauce as the "perfect mix of heat and sweet." Dunk yours in cocktail sauce (unless you're watching your sodium intake) or squeeze on fresh lemon wedges. Many have enough calories and fat to be considered a meal. "Be careful when ordering appetizers. There's nothing sweet about a plate of 10 shrimp that contains 76 grams of fat (or 117 percent of the recommended daily intake). The best sides include the side salad with light or fat-free dressing, rice pilaf, fresh broccoli or asparagus. Red Lobster’s menu gives you a wide range of seafood, chicken, steak, and salad choices—which also range widely in nutrition. Nutrition facts for the full Red Lobster menu. Happy eating out during the holidays to you! So now we will find out what we can eat that is low sodium at Longhorn Steakhouse. is 440 mg. Husband has CHF. Thanks for all your info. Sodium (mg) Carb (g) Fiber (g) Sugar (g) Protein (g) LOBSTER & SHRIMP SUMMERFEST℠ Coastal Lobster and Shrimp™ 1240 780 87 32 1 485 3520 64 5 12 52 Grilled Lobster and Red Shrimp 660 410 46 24 0 345 1680 27 <1 1 33 Langostino Lobster and Shrimp Caprese Pasta 1750 850 96 33 3 385 4620 143 8 16 84 Thank you, Karen:) pat campbell. Red Lobster Nutrition Facts. 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